The change of direction needed to navigate through a gauntlet of stingy defenders; the strength needed to jostle an opponent off a 50/50 ball; and the speed needed to sprint after a slicing through ball, all represent the player’s agility for soccer. As any professional coach or player will tell you, the game of soccer revolves around agility. There is never instant in a game where our bodies are not performing some kind of multi-dimensional action. From stretching out our foot to trap an outreaching pass to leaping over a defender to head a lofted cross the game of soccer demands complex, physical functions. Because of this, the most successful soccer players are equipped with unrivaled agility. The main components of this unrivaled agility consist bola tangkas online of coordination, speed, strength and stamina. In the game of soccer, it calls for players to abruptly change the direction of their bodies without losing balance. You will rarely see Lionel Messi or Cristiano Ronaldo awkwardly trip over the ball as he takes on a defender. Instead we watch them effortlessly glide past oncoming defenders in route to goal. To emulate these players on the field, a player must have exceptional agility. For the aspiring Ronaldo, Messi, or any professional player, there are a wide variety of drills and workouts centralized around improving one’s agility. The type of drills and workouts, I would like to focus on, revolves around the term, plyometrics. Plyometric training is designed to produce faster, more powerful movements and improve the functions of the nervous system. To achieve this, muscles are loaded and then contracted in a rapid sequence. In this training, one is looking for the maximum force their muscles can exert. Even though muscles rarely ever perform these types of contractions in games, plyometric training enables one to strengthen the force of their muscles and prevent injuries. Ultimately, the goal of plyometric training is to increase the speed and force of muscular contractions enabling one to jump higher and run faster. Some sample plyometric drills include: running up stadium stairs, jumping over a soccer ball with one foot, standing long jumps, and bounding. Overall, the agility for soccer encompasses an array of different attributes. One’s agility can take his/her game to the next level. The best way to improve one’s agility is through plyometric exercises and workouts. However, before, one partakes in the plyometric workout, they should acknowledge these guidelines. First, almost all of these drills are not physically demanding and encourage full recovery before starting a new rep. Second, these drills must be performed at a high speed and intensity while maintaining good form. Lastly, do not try to play hero and complete a plyometric drill if you are hurting.
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